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In 1850 cheap nike air force 1 07 , the average American consumed about twenty pounds of sugar annually. Today, the average American consumes 141 pounds of sugar (a refrigerator-full) annually. The 2011 USDA estimates the average American consumes two tons of sugar in a lifetime. Yes, that’s per person.


Most of this sugar comes from high fructose corn syrup which is the primary ingredient in most refined foods. But, if you read the nutrition labels, you’ll quickly see that sugar is either added or exists naturally (such as in dairy and fruit) in over 80% of the produce in the supermarket. Soda pop, juice drinks, milk, and pure fruit juice are the leading sources of sugar from drinks.


Your body cannot tell the difference between fructose from oranges www.hommlet.com , lactose from milk, galactose from potatoes, or sucrose from maple syrup. Because their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. In addition, all fruit and starchy carbohydrates such as grains, legumes, corn, and potatoes cheap nike air force 1 shoes , will immediately get converted into glucose in the bloodstream. According to Harvard Health Publications, pizza, mashed potatoes, raisins, popcorn, and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the most damaging kinds of sugar because it’s extremely glycating which can be very damaging to your arteries. An elevated glycemic index caused by the consumption of these starchy foods eventually leads to insulin resistance and candida overgrowth.


Insulin is a pancreatic hormone that assists the body metabolize blood glucose by binding with receptors on cells (much like a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted, it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive sugar, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually cheap nike air force 1 , your cells need a break from the insulin onslaught. So, what does your Intelligent Body do to counteract this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance results in type 2 diabetes, high blood pressure, anxiety, hypoglycemia, ADHD, and systemic candida.


In the gut cheap air force 1 shoes , the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. However, when you base your diet on foods and drinks that are high in starch, the Intelligent Body counterbalances by shifting from an oxygenation process to a fermentation process. And Voila! Your gut gets adapted into a yeast manufacturing plant that yields billions of candida albicans every time you eat a plate of pasta or half a banana. You’ve just added yourself to the every-increasing trend of people who are unknowingly addicted to sugar.


Besides sugar, it is wise to stay away from all artificial sweeteners like saccharin and sucralose. Studies have shown them to cause rapid weight gain (despite their zero calorie claims), increase your risk for cancer, and have been linked to numerous other diseases. The only sweetener I’ve found to be safe is pure Stevia (no fillers added).


Jason Lincoln Jeffers is a alternative Wellness Coach who founded Sunlighten as well as co-founded Sunlight Day Spa; two holistic wellness companies focused on far-infrared radiant therapy, sound therapy, and massage therapy. His Wellness Coaching program encompasses infrared sauna detoxification cheap air force 1 , upper cervical care, and adhering to an alkaline-forming, nutrient-dense, antioxidant-rich, gluten-free diet.


WASHINGTON, Oct. 8 (Xinhua) -- U.S. Vice President Mike Pence walked out of an Indianapolis football game Sunday after several players kneeled in protest during the national anthem.


"I left today's Colts game because @POTUS and I will not dignify any event that disrespects our soldiers, our flag, or our national anthem Nike Air Force One Low Mens Silver Black On Sale ," Pence tweeted after his exit, using the acronym for U.S. President Donald Trump.

  US Vice President Mike Pence, front center, stands during the playing of the national anthem before an NFL football game between the Indianapolis Colts and the San Francisco 49ers, Sunday, Oct. 8, 2017, in Indianapolis. (AP PhotoMichael Conroy)

Nearly two dozen players from the visiting San Francisco 49ers team had kneeled during the playing of the national anthem Cheap Nike Air Force One Low Mens White , a form of protest gaining traction among many athletes to protest against police brutality.


The protests has been criticized by Trump, who said protesting during national anthems was disrespecting the country and its military.


"I asked @VP Pence to leave stadium if any players kneeled, disrespecting our country. I am proud of him and @SecondLady Karen," Trump tweeted after Pence's exit.


The move reignited a debate whether the form of protest was appropriate for athletes. Proponents said the athletes had the right to express their opinions, while opponents said sports should not be politicized.

  Vice President Mike Pence reacts to fans before an NFL football game between the Indianapolis Colts and the San Francisco 49ers, Sunday, Oct. 8, 2017 Nike Air Force One Low Womens Pink Cheap , in Indianapolis. (AP PhotoMichael Conroy)

The protest first began with 49er quarterback Colin Kaepernick, who sat through a national anthem in the 2016 preseason, and later switched to kneeling, which was imitated by other players in the league.


Kaepernick's contract with the 49ers ended this March, it is unclear the reason behind the termination of his contract.


The National Football League has declined to comment on Pence's walkout.




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