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I recently read about a survey (by the University of Chicago) which suggested that those who relish challenge are more likely to live up to 10 years longer than those who spend their lives inhibited by timidity.
Trying to realize our ambitions Cheap Throwback Jerseys , even if we don't always meet them, is preferable to not having the courage or motivation to take the risk. So not making any resolutions because we fear that we'll break them is having a defeatist attitude, as we allow procrastination to become an insidious habit which stops us from leading more fulfilling lives.
The following offers 10 ways to kick the procrastination habit!
1. Personal values development. Take the time to find out what you really want in life, what your personal values are. Do you want more time Cheap Authentic Jerseys , more money, better health, greater self esteem and confidence, more fulfilling relationships Cheap Custom Jerseys , a different career, set up a business? When we procrastinate it's often because what we are planning to do is not really aligned with what we truly want. We may be scared of our skills (or perceived lack of) or fear ridicule from others.
2. Make health a priority. Without good health we are less likely to have the energy and dynamism needed to make positive changes in our lives and it's easier (and necessary if you're very ill) to procrastinate. So ensure that you have a nourishing diet, sleep well, exercise and meditate. Incidentally Cheap Jerseys From China , it is thought that regular meditation helps delay the worst effects of the ageing process.
3. Visualize your life without procrastination. See and feel the benefits in your life if you didn't procrastinate. What could you do and achieve? Begin to act as if you're not a procrastinator. Write down, draw, imagine your life as a film. Use affirmations to help you.
4. Banish the Gremlin. That little voice which runs on auto in your head - that dismisses any idea that you might have. It says things like "I'm not in the mood" "I don't have time" "I can't do this". Stop running on auto, replace the "should's" "oughts" "have tos" with "want to" "desire". You have a choice. Acknowledge your choices and banish the Gremlin. Again Cheap Jerseys China , using affirmations can help you replace the Gremlin with more positive alternatives.
5. Over commitment. Saying "yes" to everything - often leaves you feeling tired and without the energy to focus on what is most important to you. This leads to procrastination as projects and tasks are dropped. Identify what is most important to you and only focus on those areas which will make the biggest difference to your life. It will enhance your focus and motivation.
6. Setting personal professional goals. It's hard to motivate yourself when you don't have a good idea of what you want to accomplish. So when setting goals think about what you want to achieve in the short term and long term. Techniques for doing so include the SMART strategy. S = specific M = measurable A= Action R = Realistic T = Time based. Use goal setting software to help you in goal planning and setting.
7. Prioritize Your Goals. Develop a plan or schedule to help you reach your goals. In doing so you will begin to identify whether some elements need to be included or enhanced or dropped completely. Also remember to be flexible, revisit your goals regularly and modify or drop if appropriate. Just because a goal is written down doesn't mean that it is set in stone!
8. Divide and conquer. Once you've prioritized your goals, divide them into smaller chunks. Sometimes we procrastinate because a project seems really large that the scale of it overwhelms us and puts us into a temporary form of paralysis - you don't know where to start, so you don't start at all! Approach each project - especially large ones - on a step by step basis.
9. Reward yourself. Once you start to complete tasks Cheap Jerseys , reward yourself by giving yourself something that you want. So instead of seeing a film before you complete a task, see it afterwards and make it a reward for you.
10. Just get started. No excuses. Don't wait until you're "in the mood". The mood never comes! It is a clever camouflage and a delaying tactic. What you resist persists! Start with what is easiest, so that you experience immediate success, which will give you the fuel and motivation to upgrade and take on larger projects.
Do any of the above and you'll be well on your way to Kicking the Procrastination Habit. And if you're procrastinating over doing any of the above :.) Cheap MLB Baseball Jerseys , then remember that life is the biggest deadline of all!
Breast Augmentation: Check Out Plastic Surgery Simulators Before the Operation Health Articles | February 22, 2011
Before you decide whether to get implants, and prior to choosing the best size for you, it is helpful to find out what the result will look like. Check out free simulators online for photos of how you might look after breast augmentation.
If you are unsure if breast augmentation is a good surgery for you Cheap Baseball Jerseys , there is a fun tool online that you can use to help make your decision. There are a few websites that allow you to upload a picture of yourself, specify the chest size that you are considering, and receive a photo of how you would look with the new breasts. Find out how this tool may be useful, or at least fun to use while you dream about getting surgical improvements made to your body.
This type of site is particularly useful for those who have not decided for sure whether they should get implants. If you are not sure whether you would like your new look Cheap Replica MLB Jerseys , and are having a hard time imagining it, check out the photo you get from the site. Perhaps, on the other hand, you already know that you want breast augmentation Cheap Throwback MLB Jerseys , but are not sure what size implants to get. In this case, you can check out a few different sizes on your body without having the displeasure of r. Wholesale Jerseys Cheap Authentic Jerseys Cheap Replica Jerseys Cheap Jerseys China Wholesale Cheap Jerseys China Free Shipping Cheap Jerseys China Free Shipping Cheap College Jerseys Wholesale Jerseys China Wholesale Jerseys Online Wholesale NFL Football Jerseys |
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